Welcome
You Don't Need to Fix Yourself. You Need to Find Yourself.
Depth Therapy in Missouri for High-Achieving Professionals Who Feel Lost, Burnt Out, and Disconnected from Themselves
About IFS WITH AISHA
What’s in Your Junk Closet?
You know that closet in your house—the one stuffed with things you swear you’ll deal with later? Random boxes, tangled cords, old clothes, and things you don’t even remember putting there. Every time you open it, you think, I should really go through this. But then you close the door because… who has the time or energy for that?
Therapy with me? It’s like finally tackling that closet.
But instead of old birthday cards and mismatched socks, we’re sorting through the beliefs, habits, and experiences that have been stuffed away over the years—the things you haven’t had time, space, or emotional energy to deal with.
Step One: Taking Everything Out
Before we can figure out what stays and what goes, we have to pull it all out into the open.
✅ The perfectionism that keeps you running on empty.
✅ The voice in your head saying, You’re too much.
✅ The people-pleasing habits that make everyone happy—except you.
✅ The stories from your past that you thought you moved on from but still shape everything you do.
Some of this stuff? It’s heavy. Some of it, you didn’t even realize you were holding onto. But here’s the thing—you don’t have to do this alone.
Step Two: Deciding What Stays and What Goes
Not everything in that closet is junk. Some of it just needs a new place, a new way of being held. And some of it? It’s time to let go.
💡 We’ll ask the real questions:
🔹 Is this belief still serving me?
🔹 Am I holding onto this out of fear or because it truly belongs in my life?
🔹 Who would I be if I finally put this down?
Therapy isn’t about throwing everything away—it’s about knowing what’s worth keeping and what’s been weighing you down for too long.
Step Three: Creating a Space That Feels Like Home
Once we’ve cleared out what no longer belongs, we can create something new—a life that feels intentional, aligned, and actually yours.
✨ Imagine no longer carrying the weight of other people’s expectations.
✨ Imagine feeling at peace in your own mind instead of constantly battling self-doubt.
✨ Imagine unmasking the real you—not the version you’ve performed for everyone else.
This is what therapy with me is about. Not just talking—but doing the deep, transformational work to unburden yourself and step fully into who you are.
